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	<title>Gary Trobee's Blog &#187; Bicycling</title>
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	<description>Random thoughts of a worshiping cyclist</description>
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		<title>Times of Refreshing</title>
		<link>http://trobee.com/blog/times-of-refreshing/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://trobee.com/blog/times-of-refreshing/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:55:37 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Intimacy W/God]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Practical]]></category>
		<category><![CDATA[Refreshing]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sabbath]]></category>

		<guid isPermaLink="false">http://trobee.com/blog/?p=605</guid>
		<description><![CDATA[This morning Carlos Whittaker posted about his recovery process. It got me thinking. I haven&#8217;t had a &#8220;super high emotional and spiritual experience&#8221; but I have had a very busy and productive couple of weeks. In the midst of God doing a lot in our midst, seeing great things come to conclusion and great things [...]]]></description>
			<content:encoded><![CDATA[<p>This morning <a title="Your Recovery" href="http://www.ragamuffinsoul.com/2011/03/recovery/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+RagamuffinSoul+%28Ragamuffin+Soul%29" target="_blank">Carlos Whittaker</a> posted about his recovery process. It got me thinking.</p>
<p>I haven&#8217;t had a &#8220;super high emotional and spiritual experience&#8221; but I have had a very busy and productive couple of weeks. In the midst of God doing a lot in our midst, seeing great things come to conclusion and great things beginning, I haven&#8217;t taken time to refresh.</p>
<p>Being outside is what feeds me. I love being outdoors usually <a title="Gary on Cycling" href="http://garyoncycling.blogspot.com/" target="_blank">on a bicycle</a>. I&#8217;m also a wimp in the cold so I don&#8217;t ride in the winter which means I get fat, out of shape, and unrefreshed. Why do I live in a cold climate you ask? I don&#8217;t know.</p>
<p>Jesus spent lots of time going away to a quiet place to be with the Father. The sabbath rest is a big deal and I need to make it more of a priority. What&#8217;s your routine? What feeds you? What&#8217;s the biggest obstacle to your resting?</p>
<p>Would love your thoughts.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Times+of+Refreshing+http%3A%2F%2Ftinyurl.com%2F4d6nwdy" title="Post to Twitter"><img class="nothumb" src="http://trobee.com/blog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>Looking Forward</title>
		<link>http://trobee.com/blog/looking-forward/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://trobee.com/blog/looking-forward/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:49:17 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Just for fun]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://trobee.com/blog/looking-forward/</guid>
		<description><![CDATA[2009 was a year of sowing and growth. I look for 2010 to be a year of continued sowing and growth however I am also expecting some harvest. &#8220;A Broken House&#8221; a small book about my heart for the church is finished and on it&#8217;s way to the editor. Last night I laid out a [...]]]></description>
			<content:encoded><![CDATA[<p>2009 was a year of sowing and growth. I look for 2010 to be a year of continued sowing and growth however I am also expecting some harvest.</p>
<p>&#8220;A Broken House&#8221; a small book about my heart for the church is finished and on it&#8217;s way to the editor. Last night I laid out a plan to write the next one. It will be called &#8220;The Language of Heaven&#8221;. This morning I woke up singing a chorus for the first time in a very long time. </p>
<p>As I was on my way to mens prayer this morning I made a decision to set a songwriting goal. Later in the day it occurred to me to set a goal to finish the book as well. Then my friend Tom called and reminded me about a ride we had talked about late last year. So here are the 2010 goals.</p>
<ul>
<li>Have &#8220;The Language of Heaven&#8221; written by July 1st</li>
<li>Write 35 songs by Christmas break, (Tom thinks this is too many) </li>
<li>Ride the <a href="http://www.coppertriangle.com/">Copper Triangle</a> on August 7th, 2010 </li>
</ul>
<p>The ride supports the <a href="http://www.davisphinneyfoundation.org">Davis Phinney Foundation</a> for parkinson&#8217;s If you would like to&nbsp; make a contribution you can contact me <a href="mailto:gary@trobee.com#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">here</a>. </p>
<p>So there you have it. I&#8217;ll look for a countdown widget for the blog and you can keep me accountable. I appreciate all of you reading and your encouragement. </p>
<div class="flockcredit" style="text-align: right; color: #CCC; font-size: x-small;">Blogged with the <a href="http://www.flock.com/blogged-with-flock" style="color: #999; font-weight: bold;" target="_new" title="Flock Browser">Flock Browser</a></div>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Looking+Forward+http%3A%2F%2Ftinyurl.com%2F3z7e882" title="Post to Twitter"><img class="nothumb" src="http://trobee.com/blog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Performance</title>
		<link>http://trobee.com/blog/performance/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://trobee.com/blog/performance/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 14:49:52 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Just for fun]]></category>

		<guid isPermaLink="false">http://trobee.com/blog/?p=405</guid>
		<description><![CDATA[My friend Benny sent this to me, Just for fun. YouTube: Performance]]></description>
			<content:encoded><![CDATA[<p>My friend Benny sent this to me,</p>
<p>Just for fun.</p>
<p><object width="560" height="340" data="http://www.youtube.com/v/Vn29DvMITu4&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Vn29DvMITu4&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /></object></p>
<p><a href="http://www.youtube.com/watch?v=Vn29DvMITu4">YouTube: Performance</a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Performance+http%3A%2F%2Ftinyurl.com%2F3um5tx3" title="Post to Twitter"><img class="nothumb" src="http://trobee.com/blog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<title>Street BMXer is Amazing</title>
		<link>http://trobee.com/blog/bmxer-is-amazing/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://trobee.com/blog/bmxer-is-amazing/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:55:11 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://trobee.com/blog/?p=339</guid>
		<description><![CDATA[I haven&#8217;t posted anything bicycling for a long time. So when I saw this I had to post it. I don&#8217;t know who this guy is but WOW! I don&#8217;t know if I wish I could do this or not. enjoy it&#8217;s worth the five minutes.]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted anything bicycling for a long time. So when I saw this I had to post it.</p>
<p>I don&#8217;t know who this guy is but WOW!</p>
<p><object width="480" height="290"><param name="movie" value="http://play.freecaster.com/player/FCPlayer.swf?id=YXBJRD0xMDAwMDAyJmNJRD0xMDA3Njg5"/><param name="allowscriptaccess" value="always"/><param name="FlashVars"/><embed src="http://play.freecaster.com/player/FCPlayer.swf?id=YXBJRD0xMDAwMDAyJmNJRD0xMDA3Njg5" width="480" height="290" type="application/x-shockwave-flash" allowFullScreen="true" allowscriptaccess="always"/><br />
</object></p>
<p>I don&#8217;t know if I wish I could do this or not.</p>
<p>enjoy it&#8217;s worth the five minutes.</p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Street+BMXer+is+Amazing+http%3A%2F%2Ftinyurl.com%2F4355yuc" title="Post to Twitter"><img class="nothumb" src="http://trobee.com/blog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-micro4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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