I admit it.
June 15, 2008 · Posted in Bicycling
I wimped out. I gave in to the wind. I love Colorado Springs but it’s June 15th and we have only had about 4 days of summer. The last few days have been nice so I’ve had some nice rides.
the first follows:
Friday was almost a perfect day. The only wind was a slight tail wind on the way home.
I haven’t had a single ride this year that I averaged 16mph so that was my goal. Here are the numbers:
1:15:40, 21.44 miles, 17 mph avg 
, 44.1 mph max, burned 1426 calories with an avg hrt of 165. Weighing in at 164.8 and somewhere around 20% body fat.
I’ll post todays ride next.
Blogged with the Flock Browser
Comments
No Comments
My Songs
